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No excuses other than "It's Christmas!"
And when I look at my weight this time last year, I was hovering around 210 pounds back then!
So just so long as I don't go too mad between now and when I re-start my diet in earnest 12th January 2021, I'll take today's 166 pounds with some mild satisfaction.
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75.3 kg
Lost so far: 35.8 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 December 2020:
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2096 kcal
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Fat: 28.87g | Prot: 77.67g | Carbs: 255.49g.
Breakfast: Light, White Loaf Medium Sliced, asda marmalade. Dinner: ASDA Basmati Micro Rice, passatta, Colman's Chilli Con Carne, beef oxo cube, Asda Smart Price Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat), Red Kidney Beans (Canned), Onions. Snacks/Other: Carling Lager (500 ml), Batchelors Cup A Soup Chicken, Nescafe Coffee with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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2079 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours, Desk Work - 6 hours. more...
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Gaining 0.9 kg a Week
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