Weigh In record (no journal entry) for 27 December 2020
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48.7 kg
Lost so far: 18.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1031 kcal
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Fat: 26.51g | Prot: 40.07g | Carbs: 158.75g.
Breakfast: Kopi, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur, Cabai Merah atau Rawit, Kubis, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Roma Sari Gandum, Pepaya. Snacks/Other: Tricks Original Baked Crisps, Roma Sari Gandum, Mangga. more...
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Losing 0.2 kg a Week
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TIKA ESTRI's Weight History
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