jeje.dara's Journal, 27 Dec 20

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Weigh In record (no journal entry) for 27 December 2020

41 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2020:

559 kcal

Fat: 22.32g | Prot: 22.48g | Carbs: 74.22g. Breakfast: Pisang. Lunch: Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Sambal Goreng. Snacks/Other: Roma Sari Gandum. more...

1151 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours, Skipping Rope (Jumping Rope) - 20 minutes. more...

Gaining 0.3 kg a Week

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jeje.dara's Weight History

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