Weigh In record (no journal entry) for 27 December 2020
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50.3 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1132 kcal
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Fat: 45.17g | Prot: 48.87g | Carbs: 116.12g.
Breakfast: Esselunga Bio Mix di Semi, Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Carote, Esselunga Mandorle Sgusciate, Arance, Caseificio Valcolatte Riccotta, Aia Aequilibrium Albume d'uovo , Fuchs Fiocchi di Avena Extra Fini. Dinner: Carrefour Tramezzini Salmone Affumicato, Ananas, Torta Salata Ricotta e Spinaci, Dal Salumiere Coppa Piacentina Dop, Grissini Semplici, Pizza Margherita, Aperol Spritz. more...
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552 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Squats (Legs) - 38 minutes, Abdominal (Sit Ups) - 38 minutes, Google Fit - 22 hours and 39 minutes. more...
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Gaining 1.4 kg a Week
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