Weigh In record (no journal entry) for 27 December 2020
|
75.9 kg
Lost so far: 12.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
1233 kcal
|
Fat: 48.22g | Prot: 46.67g | Carbs: 148.70g.
Breakfast: Indomie Mi Goreng. Lunch: Kobe Tepung Bumbu, Ikan Tongkol Goreng, Daging Sapi (70% tidak Berlemak / 30% Lemak), Finna Food Sambal Terasi Uleg, Tempe Orek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Buncis, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan, Mentos Permen, Kue Nagasari. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minifa_354's Weight History
|