Weigh In record (no journal entry) for 27 December 2020
|
84.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
1554 kcal
|
Fat: 66.38g | Prot: 100.68g | Carbs: 129.81g.
Breakfast: Arla Lättmjölk, Arla Mild Kvarg Vanilj, Glocken Gold Multivitamin Fruktdryck, Livsmedelsverket Banan, ICA Basic Frysta Jordgubbar, ICA Fryst Mango. Lunch: Knäck, Arla Lättmjölk, Kaffe, Kalles Kaviar, Bregott Mellan, Wasa Husman, Coop Sardiner i Tomatsås, Korvpojkarna Lökkorv, ICA Gravad Lax Skivad, Kokt Ägg, Rådjur / Hjort, Charkdelikatesser Småländsk Kalvsylta. Dinner: Arboga Leverpastej, Bregott Mellan, Wasa Husman, Charkdelikatesser Småländsk Kalvsylta, Scan Färdigkokt Julskinka, Lysekils Jansons Frestelse. Snacks/Other: Apotekarnes Julmust Light, Cloetta Skumtomte, ICA Basic Sötlakrits. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patrik_morp's Weight History
|