Weigh In record (no journal entry) for 27 December 2020
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1700 kcal
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Fat: 87.25g | Prot: 81.05g | Carbs: 152.32g.
Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%, My Muesli Porridge, Mandarine, Kaki, Äpfel, Alesto Nuts Royal Naturbelassen, Tee, Danone Actimel ohne Zuckerzusatz. Lunch: Gekochtes Ei, Vollkornbrot, Fol Epi Legere, Alnatura Saaten Mischung, Gänsefleisch, Lidl Natives Olivenöl Extra, Radieschen, Gurke (mit Schale), Gewöhnlicher Feldsalat. Dinner: Olivenöl, Brauner Zucker, Tomaten Aufstrich, Wechsler's Bio Forellenfilets, Gekochter Kürbis, Vollkornbrot. more...
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1322 kcal
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Exercise:
Sauna - 45 minutes, Sleeping - 9 hours, Resting - 14 hours and 15 minutes. more...
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Gaining 4.2 kg a Week
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tatjanaschneider1's Weight History
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