friska_tiara's Journal, 27 Dec 20

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Weigh In record (no journal entry) for 27 December 2020

58.5 kg Lost so far: 6.3 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2020:

1244 kcal

Fat: 47.62g | Prot: 81.94g | Carbs: 117.00g. Breakfast: Chicken Liver , Tea Unsweetened, Bubur Ayam. Lunch: Finna Food Sambal Terasi Uleg, KFC Paha Atas Original Recipe, White Rice. Dinner: White Rice, Chicken Thigh. more...

1855 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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friska_tiara's Weight History

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friska_tiara's Journal, 27 Dec 20

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friska_tiara's Weight History