Weigh In record (no journal entry) for 27 December 2020
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79.2 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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4085 kcal
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Fat: 153.11g | Prot: 82.89g | Carbs: 486.49g.
Breakfast: Zumo de Naranja Natural, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pulpo, Bimbo Mini Tostas Formas, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frutos Mezclados Secos Tostados, Hacendado Castañas Tostadas y Peladas, Foie Gras, Fripozo Canelones de Carne, Mermelada, Freskibo Hamburguesas de Merluza y Gambas, Pan Blanco, McDonald's Patatas Fritas (Medianas), Cruzcampo Cerveza. Dinner: Caqui. Snacks/Other: DIA Palmeras de Hojaldre al Cacao, Carrefour Helado de Turrón , Ginebra y Tonica, Ginebra y Tonica. more...
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3059 kcal
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Exercise:
Watching TV/Computer - 4 hours, Running - 11/kph - 53 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 37 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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