Weigh In record (no journal entry) for 27 December 2020
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101.3 kg
Lost so far: 6.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1338 kcal
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Fat: 73.65g | Prot: 53.56g | Carbs: 119.21g.
Breakfast: Fora Zeytin Ezmesi, Bal, Salatalık (Soyulmuş), Domatesler, Zeytinyağlı Yaprak Sarma, Sütaş Süzme Yoğurt , Yeşil Zeytin, Krem Peyniri, Tulum Peyniri, Muratbey Örgü Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Sucuklu Yumurta, Peynirli Börek, Susamlı Simit. more...
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Losing 1.6 kg a Week
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ercanülker's Weight History
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