Weigh In record (no journal entry) for 27 December 2020
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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801 kcal
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Fat: 7.85g | Prot: 52.40g | Carbs: 128.53g.
Lunch: Sambal Goreng, Hati Ayam, Nasi Putih. Dinner: Sambal Goreng, Ikan Tongkol, Nasi Putih. Snacks/Other: Kapal Api Special Mix, Pepaya. more...
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Losing 0.2 kg a Week
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