Weigh In record (no journal entry) for 27 December 2020
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64.8 kg
Lost so far: 5.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1153 kcal
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Fat: 48.97g | Prot: 45.55g | Carbs: 137.03g.
Breakfast: 百香果, 香蕉, 煎蛋, 7-11 一日野菜十蔬溫沙拉, 健康廚房 培煎芝麻醬, Costco 科克蘭無調味綜合堅果, 紫番薯, 蘆筍. Lunch: 拿鐵咖啡, Costco 冷凍韓式蔬菜煎餅. Dinner: 全家 生滾香菇雞煲粥. more...
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steady weight
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