Weigh In record (no journal entry) for 27 December 2020
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1604 kcal
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Fat: 43.68g | Prot: 58.23g | Carbs: 254.37g.
Lunch: Nasi Pecel, Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kari Ayam, Rujak Cingur. Dinner: Tahu Tek. Snacks/Other: Cilok. more...
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Gaining 2.4 kg a Week
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kurkurlove's Weight History
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