Weigh In record (no journal entry) for 04 October 2013
|
110.7 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2013:
|
1872 kcal
|
Fat: 31.37g | Prot: 68.54g | Carbs: 228.25g.
Breakfast: Simply Orange 100% Pure Orange Juice, Carnation Instant Breakfast Essentials - Classic French Vanilla. Lunch: Market Pantry 100% Orange Juice with Calcium (Concentrate), Strawberries, Hy-Vee 1% Lowfat Cottage Cheese, Betty Crocker Tuna Helper - Creamy Parmesan. Dinner: Cracker Barrel Baby Swiss Cheese, Kraft Wheat Thins Original, Kroger Queen Olives, Deli Turkey or Chicken Breast Meat. more...
|
|
3868 kcal
|
Exercise:
Standing - 6 hours, Walking (exercise) - 5.5/kph - 50 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|