Weigh In record (no journal entry) for 27 December 2020
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54 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1330 kcal
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Fat: 60.54g | Prot: 100.99g | Carbs: 95.90g.
Breakfast: Tugu Jogja Bakpia Kukus, Gula Merah, Kopi (Diseduh dari Bubuk). Lunch: Bakso Daging Sapi, Kem Chicks Sayur Toge. Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bakso Daging Sapi, Kem Chicks Sayur Toge. Snacks/Other: Fitbar Fitbar Choco Delight, Kin Bulgarian Style Yogurt Original, Kelapa, Air Kelapa. more...
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Gaining 0.5 kg a Week
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arsi martanty's Weight History
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