Weigh In record (no journal entry) for 27 December 2020
|
70.9 kg
Lost so far: 13.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
1861 kcal
|
Fat: 65.82g | Prot: 86.07g | Carbs: 242.55g.
Breakfast: Telur Rebus, Lontong Sayur, Kerupuk Makanan Ringan. Lunch: Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak), Sayur Asem, Sambal Goreng, Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tomat, Finna Sambal Pedas, Tempe, Tahu Kukus. Snacks/Other: Pepaya, Jambu Biji, Rebo Kuaci Milk Flavor, Tempe Goreng Tepung. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darel dan dandi's Weight History
|