Weigh In record (no journal entry) for 27 December 2020
|
74.4 kg
Lost so far: 17.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
913 kcal
|
Fat: 12.60g | Prot: 56.15g | Carbs: 146.32g.
Breakfast: Pelón, Mate. Lunch: Tallarines al Huevo (Enriquecidos, Cocidos), Alco Salsa Fileto, La Serenísima Queso Rallado. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Granja del Sol Sabores al Wok. Snacks/Other: Manzanas (sin Cáscara), Mate. more...
|
|
2539 kcal
|
Exercise:
Cleaning - 1 hour and 30 minutes, Cardio - 40 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuciaGuti15's Weight History
|