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蕭惟禧
Journal
26 Dec 20
蕭惟禧's Journal, 26 Dec 20
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早51.2
終於考完技術考了天氣也不錯✌🏼
巧克力四個
小芋圓芋頭牛奶無糖700cc
辣拌麵一包
荷包蛋兩個
牛排肉一份
炒地瓜葉一份
水2500cc
晚52.9
51.2 kg
Lost so far:
8.7 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2020:
1521 kcal
Fat: 49.56g | Prot: 100.28g | Carbs: 105.32g.
Lunch:
大甲辣拌麵 拌麵, 荷包蛋, 牛排(瘦肉), 地瓜葉.
Snacks/Other:
TWIX 迷你巧克力, CoCo 小芋圓芋頭鮮奶茶.
more...
1274 kcal
Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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蕭惟禧's Weight History
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