Weigh In record (no journal entry) for 27 December 2020
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127.0 kg
Lost so far: 12.2 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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941 kcal
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Fat: 20.02g | Prot: 72.68g | Carbs: 119.36g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Coffee with Cream, Boiled Egg. Lunch: The Snack Factory Pretzel Crisps - Original, Kirkland Signature Canned Chicken, Wal-Mart Gala Apple, Cabbage . Dinner: Trader Joe's Hot & Sweet Pepper Jelly, Food Club Lowfat Cottage Cheese. Snacks/Other: Weight Watchers Sea Salt Tortilla Chips, Quaker Rice Cakes - Caramel Corn. more...
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Losing 1.1 kg a Week
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