Weigh In record (no journal entry) for 27 December 2020
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100.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1413 kcal
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Fat: 74.54g | Prot: 58.56g | Carbs: 145.10g.
Breakfast: Daun Singkong, Sun Kara Santan Kelapa, Tempe Rebus, Nasi Tiwul. Lunch: Nasi Tiwul, Daun Singkong, Tongseng. Dinner: Jus Jeruk Nipis, Kolak. Snacks/Other: Kerupuk Makanan Ringan, Kacang Tanah. more...
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Gaining 1.4 kg a Week
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rina mbak e's Weight History
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