Weigh In record (no journal entry) for 27 December 2020
|
93.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
1803 kcal
|
Fat: 41.74g | Prot: 69.78g | Carbs: 300.57g.
Lunch: Maçã Verde, Caqui, Salpicão de Frango, Feijão Carioca, Arroz Branco (Cozido). Dinner: Jasmine Cookies Integral Limão, Caqui, Salpicão de Frango, Lider Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Goiaba, Maçã Verde, Guimarães Pasta de Amendoim Integral, Granutus Granola Açaí e Pó de Guaraná, Banana Nanica, Bimbo Crocantíssimo Integral Sour Cream. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julio.sa's Weight History
|