|
Cfief's Game at noon. 💥
|
69.5 kg
Lost so far: 48.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
533 kcal
|
Fat: 3.71g | Prot: 42.28g | Carbs: 89.37g.
Breakfast: MiraLAX Miralax. Lunch: Mcdougalls Miso Ramen Noodle Soup. Dinner: Green Giant Whole Kernel Sweet Corn, Del Monte Seasoned Green Beans, Shrimp, GFS Alaskan Pollock . Snacks/Other: Pepsi Pepsi (Can). more...
|
|
2955 kcal
|
Exercise:
Hanging Laundry - 1 hour, Studying - 3 hours, Watching TV/Computer - 6 hours, Reading - 3 hours, Showering - 1 hour, Resting - 9 hours, Housework - 1 hour. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patricia Adsms's Weight History
|