Weigh In record (no journal entry) for 27 December 2020
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91.5 kg
Lost so far: 3.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1489 kcal
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Fat: 60.86g | Prot: 79.14g | Carbs: 155.28g.
Breakfast: Omelete ou Ovos Mexidos, Bauducco Panettone, Café com Leite e Açúcar. Lunch: Vitalin Quinoa em Flocos, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Berinjela Cozida, Peixe Grelhado. Snacks/Other: Café com Leite e Açúcar. more...
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Losing 0.2 kg a Week
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vanessaingredi.85's Weight History
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