Weigh In record (no journal entry) for 05 October 2013
|
87.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2013:
|
1591 kcal
|
Fat: 57.69g | Prot: 52.14g | Carbs: 216.94g.
Breakfast: Confiture Fraises, Biscottes au Froment, Lait Demi Écrémé, Café. Lunch: Cocktail de Fruits. Dinner: Vinaigrette Légère, Tomates, Steak de Bœuf, Bouillon de Volaille Dégraissé, Céleri. Snacks/Other: Cookies aux Pépites de Chocolat (Mous). more...
|
|
2735 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|