Weigh In record (no journal entry) for 27 December 2020
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108 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 December 2020:
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1120 kcal
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Fat: 42.44g | Prot: 46.13g | Carbs: 132.47g.
Breakfast: Kokt Ägg, Wasa Falu Rågrut, Livsmedelsverket Banan, Arla Naturell Yoghurt. Lunch: Potatis (Skalad, med Salt, Kokt), Löksås, ICA Rödbetssallad Creme Fraiche, Köttbullar av Nötkött, ICA Broccoli Fryst, Kokt Ägg, Julskinka. Snacks/Other: Äpple, Apelsiner. more...
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2744 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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