Weigh In record (no journal entry) for 11 November 2020
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132.0 kg
Lost so far: 7.3 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1122 kcal
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Fat: 53.85g | Prot: 104.07g | Carbs: 58.72g.
Breakfast: Cub Foods Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese, Tostitos Medium Salsa, Mission Whole Wheat Flour Tortillas (28g), Scrambled Egg (Whole, Cooked) , Ground Turkey. Lunch: Jennie-O Ground Turkey 85/15, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Turnip. Dinner: Mixed Salad Greens, Canned Chicken (Meat Only), Walden Farms Italian Sun Dried Tomato Dressing. Snacks/Other: Built Bar Peanut Butter Brownie. more...
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Losing 50.8 kg a Week
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