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I'm excited about the scale saying 220! The last time I was 220 was late October 2008! Hooray me!
I think it's all the little things that are adding up and paying off. I go to bed around the same time, get up around the same time. I'm tracking everything I eat. Even if I don't record it here, it's being recorded in my journal. (Sometimes recording things here in FatSecret is a bit annoying because you can't find the EXACT item you want in the food database...) I've stopped eating after 8pm, and that was a huge stumbling block for me.
I'm so ready to lose more!
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99.8 kg
Lost so far: 3.6 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 45.12g | Prot: 36.15g | Carbs: 140.55g.
Breakfast: Double Chocolate Crunch cereal, Skim Lactaid, water. Lunch: SlimDown Fibre Bar, bottled water. Dinner: water, vanilla ice cream, apple cobbler, romaine lettuce. Snacks/Other: tortilla chips, cheese and spinach dip, water. more...
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3411 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 1.6 kg a Week
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