Weigh In record (no journal entry) for 28 December 2020
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57.5 kg
Lost so far: 2.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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885 kcal
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Fat: 43.52g | Prot: 49.72g | Carbs: 109.17g.
Breakfast: Kraft Singles Light 25% Kurang Lemak , Champ Sosis Ayam, Sari Roti Roti Gandum. Lunch: Boiled Egg, Kraft Singles Light 25% Kurang Lemak , Champ Sosis Ayam, Sari Roti Roti Gandum. Dinner: KFC French Fries (Regular), KFC Chicken Wing Original Recipe. Snacks/Other: Roma Malkist Keju Tabur. more...
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Losing 1.1 kg a Week
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rizkityas's Weight History
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