Weigh In record (no journal entry) for 28 December 2020
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63.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1480 kcal
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Fat: 42.79g | Prot: 62.73g | Carbs: 116.55g.
Breakfast: Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Chicken Nugget, 1 Sdm Nasi Putih. Lunch: Tempe Orek, Chicken Nugget, Sup Sayur Vegetarian (Disiapkan dengan Air), 1 Sdm Nasi Putih. Dinner: Es Teh, Bakso Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Ampela, Hati Ayam, Telur Dadar, Mie Telur (Ditambah, Masak), Nasi Goreng. more...
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1558 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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LEVYA MAHARANI's Weight History
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