Weigh In record (no journal entry) for 27 December 2020
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61 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1860 kcal
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Fat: 87.59g | Prot: 112.56g | Carbs: 157.73g.
Breakfast: Jawara Saus Sambal, Bango Kecap Manis, Bakso Daging Sapi, Kurma, Alpukat. Lunch: Sinti Bumbu Pecel, Sate Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Kangkung, Kelapa. Dinner: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat Merah, Kubis, Greenco Jamur Enoki, Putih Telur Matang, Ikan Tongkol. Snacks/Other: Telur Ceplok, Makaroni, Kraft Quick Melt (Keju Cepat Leleh), Roti Goreng, Sprite Sprite (250ml), Tomat Merah, Ikan Tongkol, Putih Telur Matang. more...
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Gaining 2.8 kg a Week
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maisafitri's Weight History
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