Weigh In record (no journal entry) for 28 December 2020
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60.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1482 kcal
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Fat: 44.17g | Prot: 51.15g | Carbs: 209.58g.
Breakfast: Chia Seed, Bubuk Protein, Sunpride Pisang Single. Lunch: Kacang Mete, Nestle Bear Brand Susu Steril, Gery Chocolatos, Proteina Protemil, Quaker Oat, Sawi Putih. Dinner: Cabai Merah atau Rawit, Proteina Protemil, Padamu Bihun Jagung, Proteina Protemil, Nestle Nestum (Susu+Coklat), Nestle Nestum Susu + Pisang, Kurma. more...
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Losing 1.4 kg a Week
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