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脂30.6水50.8
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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869 kcal
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Fat: 26.43g | Prot: 58.60g | Carbs: 101.04g.
Breakfast: 西雅圖 焦糖瑪琪朵, 芭蕉, 福樂 低脂原味優格. Lunch: 7-11 一日野菜-凱薩沙拉, 21世紀 元氣雞胸肉. Dinner: 蛤蜊/蜆, 蝦仁, 豆花, 小南門 合菜戴帽. more...
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Gaining 1.1 kg a Week
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daphne1956's Weight History
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