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stuck
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1200 kcal
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Fat: 40.55g | Prot: 51.81g | Carbs: 163.56g.
Breakfast: DiabetaMil Sweetener, Ellenka Fiber Creme, Kacang Hijau Dimasak, Flimty Flimty, Nabati Ahh'. Lunch: Frestea Freshtea Beraroma Melati, Tahu Goreng, Tempe Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sinti Sambel Pecel, Kentang Rebus, Sawi Dimasak (dari Segar), Kecambah, Tahu Kukus. Snacks/Other: Keripik Singkong. more...
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steady weight
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tickavirg's Weight History
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