stuck
|
51.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1200 kcal
|
Fat: 40.55g | Prot: 51.81g | Carbs: 163.56g.
Breakfast: DiabetaMil Sweetener, Ellenka Fiber Creme, Kacang Hijau Dimasak, Flimty Flimty, Nabati Ahh'. Lunch: Frestea Freshtea Beraroma Melati, Tahu Goreng, Tempe Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sinti Sambel Pecel, Kentang Rebus, Sawi Dimasak (dari Segar), Kecambah, Tahu Kukus. Snacks/Other: Keripik Singkong. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tickavirg's Weight History
|