Weigh In record (no journal entry) for 28 December 2020
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54.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1032 kcal
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Fat: 39.85g | Prot: 65.63g | Carbs: 112.46g.
Breakfast: Ellenka Fiber Creme, Quaker Instant Oatmeal, Telur Rebus. Lunch: Telur Rebus, Ellenka Fiber Creme, Jamur Tiram, Cabai Merah atau Rawit, Ikan, Tahu, Mentimun (dengan Kulit), Nasi Putih. Dinner: Mentimun (dengan Kulit), Mr. Bread Roti Tawar Gandum. Snacks/Other: Melon, Telur Puyuh, Sunpride Pisang Single. more...
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Losing 1.4 kg a Week
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Ratih7853's Weight History
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