Weigh In record (no journal entry) for 28 December 2020
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60.5 kg
Lost so far: 7.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1428 kcal
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Fat: 50.50g | Prot: 48.40g | Carbs: 125.50g.
Breakfast: 早安美芝城 皇家奶茶, 早安美芝城 起士蛋餅. Lunch: 優輕食 香滷棒棒腿. Dinner: 超吉大盛 照燒雞腿丼飯. more...
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Losing 1.4 kg a Week
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Zhihying's Weight History
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