Weigh In record (no journal entry) for 28 December 2020
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46.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1160 kcal
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Fat: 23.20g | Prot: 39.38g | Carbs: 213.05g.
Breakfast: Selada Daun Hijau, Kurma, Salak, Pisang, Royco Royco Ayam, Nasi Putih, Bawang Merah, Daun Bawang (Loncang), Tahu, Telur, Salak, Ubi Bakar Cilembu, Lemon. Lunch: Ubi Bakar Cilembu, Salak. Dinner: Selada Daun Hijau, Royco Royco Ayam, Nasi Putih, Bawang Merah, Daun Bawang (Loncang), Tahu, Telur. Snacks/Other: Fitbar Fitbar Fruits Delight, Salak, Pisang. more...
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steady weight
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AisyahNurF's Weight History
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