Weigh In record (no journal entry) for 28 December 2020
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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588 kcal
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Fat: 26.21g | Prot: 45.86g | Carbs: 40.24g.
Breakfast: Prenagen Esensis, Tumis Kangkung, Telur Goreng. Lunch: Prosana Proffle Coklat, Tumis Kangkung, Telur Goreng, Ikan Cakalang. more...
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steady weight
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kemala15's Weight History
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