Weigh In record (no journal entry) for 28 December 2020
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73.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1470 kcal
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Fat: 51.22g | Prot: 91.67g | Carbs: 164.72g.
Breakfast: 全聯 奶酥葡萄鬆餅, 燕麥高纖無糖鮮豆漿, 即沖即食大燕麥片, 水煮蛋. Lunch: 竹莢魚, 大豆沙拉油, 高麗菜, 紫菜蛋花湯, 糙米飯. Dinner: 煮熟的竹筍（烹飪中不加油）, 白米飯, 金蘭 薄鹽醬油, 白切雞, 滷蛋. Snacks/Other: 仁者無敵綜合米果 阿信. more...
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Losing 0.9 kg a Week
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Brave520's Weight History
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