Weigh In record (no journal entry) for 28 December 2020
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59 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1517 kcal
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Fat: 34.72g | Prot: 40.46g | Carbs: 264.43g.
Breakfast: Kue Nastar, Pisang, Pisang, Slai O'lai Biskuit, Energen Rasa Kacang Hijau, Quaker Instant Oatmeal. Lunch: Kue Nastar, Kerupuk Beras, Mentimun (Kupas), Paha Ayam Panggang (Kulit Dimakan), Kobe Boncabe, Nasi Putih. Dinner: Slai O'lai Nanas, Sari Roti Roti Tawar Gandum (2), Prochiz Cheddar Cheese, Indomilk Kental Manis, Apel, Pisang, Pepaya Muda. Snacks/Other: Pepaya, Aqua Air Mineral. more...
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Gaining 1.0 kg a Week
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