Weigh In record (no journal entry) for 28 December 2020
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79.8 kg
Lost so far: 0.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1238 kcal
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Fat: 45.60g | Prot: 71.93g | Carbs: 144.51g.
Breakfast: Alpukat, Pisang, Chia Seed, Richeese Pasta Keju, 果果堅果 乳清蛋白飲. Lunch: Nasi Putih, Bakpao, Rendang, Golden Farm Mixed Vegetables. more...
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Gaining 1.3 kg a Week
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Ajizah38's Weight History
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