Weigh In record (no journal entry) for 28 December 2020
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85.5 kg
Lost so far: 14.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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899 kcal
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Fat: 21.78g | Prot: 65.82g | Carbs: 110.46g.
Breakfast: Del Monte Chili Sauce, Sari Roti Roti Tawar Gandum (2), Putih Telur Matang. Lunch: Dada Ayam, Nasi Putih. Dinner: Ayam Goreng, Nuskin Trimshake Coklat. Snacks/Other: Apel. more...
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Losing 0.3 kg a Week
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febriang's Weight History
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