Weigh In record (no journal entry) for 28 December 2020
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51 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1396 kcal
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Fat: 49.84g | Prot: 51.58g | Carbs: 179.34g.
Breakfast: Tumis Kangkung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bakso Ayam, Nasi Putih. Lunch: Bakso Ayam, Bango Kecap Manis, Nasi Putih. Dinner: Bakso Ayam, Tumis Kangkung, Nasi Putih. Snacks/Other: Keripik Singkong, Jeruk, Nabati Wafer Pink Lava, Rempeyek. more...
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Losing 1.8 kg a Week
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dinicahya03's Weight History
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