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alhamdulilah masih bisa turun, pdl kemarin makan gateratur
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1254 kcal
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Fat: 44.12g | Prot: 55.75g | Carbs: 159.04g.
Breakfast: Semangka, Melon, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan Lele Panggang, Shirataki Nasi. Dinner: Sawi Dimasak (dari Segar), ABC Saus Sambal , Indomie Rasa Ayam Bawang, Hati Ayam. Snacks/Other: Oreo Oreo Original, Good Day Funtastic Mocacinno, Roma Sari Gandum. more...
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Losing 0.3 kg a Week
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melaniiayu's Weight History
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