Weigh In record (no journal entry) for 28 December 2020
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50.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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468 kcal
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Fat: 17.93g | Prot: 38.66g | Carbs: 34.95g.
Breakfast: Telur Puyuh, Nasi Putih, Kanzler Singles Original. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Puyuh, Daging Ayam (Panggang, Bakar, Dimasak). more...
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steady weight
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Nieza_La'tf's Weight History
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