Weigh In record (no journal entry) for 28 December 2020
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1143 kcal
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Fat: 53.71g | Prot: 66.96g | Carbs: 87.01g.
Breakfast: Telur Ceplok, Nasi Goreng, Good Day Chococinno. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Daging Babi. Dinner: Daging Babi, KFC Dada Ayam, Nasi Putih. more...
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Gaining 2.8 kg a Week
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theresia suryanti's Weight History
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