Weigh In record (no journal entry) for 28 December 2020
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61.7 kg
Lost so far: 8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2568 kcal
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Fat: 81.94g | Prot: 84.79g | Carbs: 377.47g.
Breakfast: 猪肝, 冰咖啡（加奶）, 麦当劳 脆薯饼, 麦当劳 吉士蛋麦满分, 煮鸡蛋, 红薯／地瓜. Lunch: 炒白菜, 凉拌黄瓜, 肉饼, 红烧鱼块, 萝卜汤, 白飯. Dinner: 红薯／地瓜. Snacks/Other: 香蕉, 樱桃/车厘子 , 汉堡面包块或是热狗面包卷, 奶油蛋糕. more...
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1827 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Wintery.f's Weight History
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