Weigh In record (no journal entry) for 28 December 2020
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56.6 kg
Lost so far: 2.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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775 kcal
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Fat: 26.29g | Prot: 77.41g | Carbs: 68.15g.
Breakfast: 威德 健康益生菌, 葡萄王 纖益薑黃複方膠囊, 咖啡. Lunch: 鹹鴨蛋, 李錦記 蒜蓉辣椒醬, 雞蛋（整個）, 中華 超嫩豆腐, 綠豆芽, 年方十八 蒟蒻麵, 老饕廚房 蒙古孜然雞胸肉, Costco 酪梨油, 全聯 結球萵苣, 金針菇. Dinner: Nisoro BCAA支鏈胺基酸（香橙）, Myprotein 乳清蛋白, 威德 健康益生菌, 葡萄王 纖益薑黃複方膠囊. Snacks/Other: 垂坤 塔香鱈魚切片, Myprotein Filled Protein Cookie, 芭樂. more...
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Gaining 4.2 kg a Week
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Daisy at FS's Weight History
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