Weigh In record (no journal entry) for 28 December 2020
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71.9 kg
Lost so far: 21.1 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2567 kcal
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Fat: 80.07g | Prot: 234.28g | Carbs: 218.58g.
Breakfast: Raisins, Granola Creations Cinnamon & Raisin, Captain Oats Instant Oatmeal, Peanut Butter, Mutant Whey Protein. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih, Mutant Whey Protein, Kewpie Roasted Sesame Dressing, Cos or Romaine Lettuce , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple, Tomatoes. more...
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Gaining 3.5 kg a Week
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evanevan1902's Weight History
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