Weigh In record (no journal entry) for 28 December 2020
|
60.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
983 kcal
|
Fat: 38.59g | Prot: 56.74g | Carbs: 107.42g.
Breakfast: 香蕉, 煎雞蛋. Lunch: 龍鳳 芋頭包, 統一 陽光無加糖高纖豆漿. Dinner: 鹽酥雞, 舒芙蕾. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|