Weigh In record (no journal entry) for 28 December 2020
|
56 kg
Lost so far: 4.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1251 kcal
|
Fat: 69.00g | Prot: 65.60g | Carbs: 98.30g.
Breakfast: 바나나, 청포도, 사과, 토마토, 배, 매일 바이오 플레인 요거트. Lunch: 홍루이젠 햄치즈샌드위치, 파프리카, 콜라비, 두부부침, 김치볶음. Dinner: 상추, 아삭이고추, 목살구이. Snacks/Other: 매일유업 아몬드브리즈프로틴, 홍루이젠 햄치즈샌드위치, 닥터유 단백질바 미니. more...
|
|
1573 kcal
|
Exercise:
Walking (moderate) - 5/kph - 44 minutes, Exercise Machine - 16 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|